Buffalo vs Broccoli
Nutrition comparison — average per 100g across all varieties
Buffalo
Calories
122kcal ↑
Protein
27g ↑
Fat
1.6g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buffalo | Broccoli | Higher |
|---|---|---|---|
| Calories | 122kcal | 29kcal | Buffalo |
| Protein | 27g | 2.7g | Buffalo |
| Fat | 1.6g | 0.3g | Buffalo |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 42mg | 73mg | Broccoli |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 3.2mg | 0.7mg | Buffalo |
| Vitamin C | — | 60.1mg | — |
| Potassium | 366mg | 251mg | Buffalo |