Buffalo vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Buffalo
Calories
122kcal
Protein
27g ↑
Fat
1.6g
Carbs
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buffalo | Beef Ground | Higher |
|---|---|---|---|
| Calories | 122kcal | 221kcal | Beef Ground |
| Protein | 27g | 24.6g | Buffalo |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | — | 0g | — |
| Sodium | 42mg | 74mg | Beef Ground |
| Calcium | 4mg | 18mg | Beef Ground |
| Iron | 3.2mg | 2.6mg | Buffalo |
| Vitamin C | — | 0mg | — |
| Potassium | 366mg | 333mg | Buffalo |