Buffalo vs Avocados
Nutrition comparison — average per 100g across all varieties
Buffalo
Calories
122kcal
Protein
27g ↑
Fat
1.6g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buffalo | Avocados | Higher |
|---|---|---|---|
| Calories | 122kcal | 149kcal | Avocados |
| Protein | 27g | 2.1g | Buffalo |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 42mg | 6mg | Buffalo |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 3.2mg | 0.4mg | Buffalo |
| Vitamin C | — | 12.1mg | — |
| Potassium | 366mg | 448mg | Avocados |