Buffalo vs Salmon
Nutrition comparison — average per 100g across all varieties
Buffalo
Calories
122kcal
Protein
27g ↑
Fat
1.6g
Carbs
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buffalo | Salmon | Higher |
|---|---|---|---|
| Calories | 122kcal | 175kcal | Salmon |
| Protein | 27g | 24.9g | Buffalo |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | — | 0g | — |
| Sodium | 42mg | 255mg | Salmon |
| Calcium | 4mg | 68mg | Salmon |
| Iron | 3.2mg | 0.9mg | Buffalo |
| Vitamin C | — | 0.6mg | — |
| Potassium | 366mg | 422mg | Salmon |