Buffalo vs Bananas
Nutrition comparison — average per 100g across all varieties
Buffalo
Calories
122kcal
Protein
27g ↑
Fat
1.6g ↑
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buffalo | Bananas | Higher |
|---|---|---|---|
| Calories | 122kcal | 218kcal | Bananas |
| Protein | 27g | 2.5g | Buffalo |
| Fat | 1.6g | 1.1g | Buffalo |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 42mg | 2mg | Buffalo |
| Calcium | 4mg | 14mg | Bananas |
| Iron | 3.2mg | 0.7mg | Buffalo |
| Vitamin C | — | 7.9mg | — |
| Potassium | 366mg | 925mg | Bananas |