Buffalo vs Egg
Nutrition comparison — average per 100g across all varieties
Buffalo
Calories
122kcal
Protein
27g
Fat
1.6g
Carbs
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buffalo | Egg | Higher |
|---|---|---|---|
| Calories | 122kcal | 263kcal | Egg |
| Protein | 27g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | 42mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 3.2mg | 2.7mg | Buffalo |
| Vitamin C | — | 0mg | — |
| Potassium | 366mg | 321mg | Buffalo |