Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Buffalo, free range, top round steak, raw (Shoshone Bannock)
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 21.44 g ★ | 12.56 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 71% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 2.61 mg ★ | 1.75 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 49% more |
| Potassium | 355 mg ★ | 138 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.