Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 21.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 1.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 2.61 mg ★ | 0.45 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 480% more |
| Potassium | 355 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.