Burdock root, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Burdock root, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 2.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 21.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 1.8 g ★ | 0.4 g | Burdock root, cooked, boiled, drained, without salt has 350% more |
| Sugar | 3.55 g | 0.05 g ★ | Burdock root, cooked, boiled, drained, without salt has 7000% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 49 mg ★ | 10 mg | Burdock root, cooked, boiled, drained, without salt has 390% more |
| Iron | 0.77 mg ★ | 0.2 mg | Burdock root, cooked, boiled, drained, without salt has 285% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Burdock root, cooked, boiled, drained, without salt has 0% more |
| Potassium | 360 mg ★ | 35 mg | Burdock root, cooked, boiled, drained, without salt has 929% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.