Burdock root, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Burdock root, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Burdock root, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 1.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 17.34 g ★ | 8.53 g | Burdock root, raw has 103% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 2.9 g | 0.66 g ★ | Burdock root, raw has 339% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 41 mg ★ | 12 mg | Burdock root, raw has 242% more |
| Iron | 0.8 mg ★ | 0.55 mg | Burdock root, raw has 45% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 308 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.