Burdock root, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Burdock root, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Burdock root, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 1.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 17.34 g ★ | 0 g | Burdock root, raw has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 3.3 g ★ | 0 g | Burdock root, raw has 0% more |
| Sugar | 2.9 g | 0 g ★ | Burdock root, raw has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 41 mg ★ | 9 mg | Burdock root, raw has 356% more |
| Iron | 0.8 mg ★ | 0.71 mg | Burdock root, raw has 13% more |
| Vitamin C | 3 mg ★ | 0 mg | Burdock root, raw has 0% more |
| Potassium | 308 mg ★ | 249 mg | Burdock root, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.