BURGER KING, Cheeseburger vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
BURGER KING, Cheeseburger
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | BURGER KING, Cheeseburger | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | BURGER KING, Cheeseburger has 79% more |
| Protein | 14.57 g ★ | 2 g | BURGER KING, Cheeseburger has 629% more |
| Carbs | 23.71 g ★ | 8.53 g | BURGER KING, Cheeseburger has 178% more |
| Fat | 14.81 g | 14.66 g ★ | BURGER KING, Cheeseburger has 1% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 4.49 g | 0.66 g ★ | BURGER KING, Cheeseburger has 580% more |
| Sodium | 602 mg | 7 mg ★ | BURGER KING, Cheeseburger has 8500% more |
| Calcium | 93 mg ★ | 12 mg | BURGER KING, Cheeseburger has 675% more |
| Iron | 2.5 mg ★ | 0.55 mg | BURGER KING, Cheeseburger has 355% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.