BURGER KING, Cheeseburger vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, Cheeseburger
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | BURGER KING, Cheeseburger | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 14.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 23.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 14.81 g | 6.9 g ★ | BURGER KING, Cheeseburger has 115% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 4.49 g | 0 g ★ | BURGER KING, Cheeseburger has 0% more |
| Sodium | 602 mg | 2 mg ★ | BURGER KING, Cheeseburger has 30000% more |
| Calcium | 93 mg ★ | 54 mg | BURGER KING, Cheeseburger has 72% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Cheeseburger has 0% more |
| Potassium | 178 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.