BURGER KING, CROISSAN'WICH with Egg and Cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, CROISSAN'WICH with Egg and Cheese
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | BURGER KING, CROISSAN'WICH with Egg and Cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 283 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 10.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 24.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 15.78 g | 6.9 g ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 129% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 4.03 g | 0 g ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 0% more |
| Sodium | 650 mg | 2 mg ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 32400% more |
| Calcium | 231 mg ★ | 54 mg | BURGER KING, CROISSAN'WICH with Egg and Cheese has 328% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.