BURGER KING, Double Cheeseburger vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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BURGER KING, Double Cheeseburger
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | BURGER KING, Double Cheeseburger | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | BURGER KING, Double Cheeseburger has 76% more |
| Protein | 16.83 g ★ | 2 g | BURGER KING, Double Cheeseburger has 742% more |
| Carbs | 17.43 g ★ | 8.53 g | BURGER KING, Double Cheeseburger has 104% more |
| Fat | 16.13 g | 14.66 g ★ | BURGER KING, Double Cheeseburger has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.17 g | 0.66 g ★ | BURGER KING, Double Cheeseburger has 532% more |
| Sodium | 562 mg | 7 mg ★ | BURGER KING, Double Cheeseburger has 7929% more |
| Calcium | 120 mg ★ | 12 mg | BURGER KING, Double Cheeseburger has 900% more |
| Iron | 2.33 mg ★ | 0.55 mg | BURGER KING, Double Cheeseburger has 324% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.