BURGER KING, Double Cheeseburger vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, Double Cheeseburger
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | BURGER KING, Double Cheeseburger | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 16.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Carbs | 17.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 16.13 g | 6.9 g ★ | BURGER KING, Double Cheeseburger has 134% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.17 g | 0 g ★ | BURGER KING, Double Cheeseburger has 0% more |
| Sodium | 562 mg | 2 mg ★ | BURGER KING, Double Cheeseburger has 28000% more |
| Calcium | 120 mg ★ | 54 mg | BURGER KING, Double Cheeseburger has 122% more |
| Iron | 2.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.