BURGER KING, french fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
BURGER KING, french fries
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | BURGER KING, french fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 280 kcal | 160 kcal ★ | BURGER KING, french fries has 75% more |
| Protein | 3.23 g ★ | 2 g | BURGER KING, french fries has 62% more |
| Carbs | 38.7 g ★ | 8.53 g | BURGER KING, french fries has 354% more |
| Fat | 12.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0.51 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 23% more |
| Sodium | 279 mg | 7 mg ★ | BURGER KING, french fries has 3886% more |
| Calcium | 17 mg ★ | 12 mg | BURGER KING, french fries has 42% more |
| Iron | 0.73 mg ★ | 0.55 mg | BURGER KING, french fries has 33% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 467 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.