BURGER KING, french fries vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, french fries
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | BURGER KING, french fries | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 280 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 3.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 38.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fat | 12.48 g | 6.9 g ★ | BURGER KING, french fries has 81% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 0.51 g | 0 g ★ | BURGER KING, french fries has 0% more |
| Sodium | 279 mg | 2 mg ★ | BURGER KING, french fries has 13850% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 2.2 mg ★ | 0 mg | BURGER KING, french fries has 0% more |
| Potassium | 467 mg ★ | 429 mg | BURGER KING, french fries has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.