BURGER KING, french fries vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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BURGER KING, french fries
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | BURGER KING, french fries | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 130 kcal ★ | BURGER KING, french fries has 115% more |
| Protein | 3.23 g ★ | 2.69 g | BURGER KING, french fries has 20% more |
| Carbs | 38.7 g ★ | 28.17 g | BURGER KING, french fries has 37% more |
| Fat | 12.48 g | 0.28 g ★ | BURGER KING, french fries has 4357% more |
| Fiber | 2.9 g ★ | 0.4 g | BURGER KING, french fries has 625% more |
| Sugar | 0.51 g | 0.05 g ★ | BURGER KING, french fries has 920% more |
| Sodium | 279 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 17 mg ★ | 10 mg | BURGER KING, french fries has 70% more |
| Iron | 0.73 mg ★ | 0.2 mg | BURGER KING, french fries has 265% more |
| Vitamin C | 2.2 mg ★ | 0 mg | BURGER KING, french fries has 0% more |
| Potassium | 467 mg ★ | 35 mg | BURGER KING, french fries has 1234% more |
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Compare whole food groups for a cleaner, averaged breakdown.