BURGER KING, Hamburger vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
BURGER KING, Hamburger
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | BURGER KING, Hamburger | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 261 kcal | 160 kcal ★ | BURGER KING, Hamburger has 63% more |
| Protein | 14.85 g ★ | 2 g | BURGER KING, Hamburger has 643% more |
| Carbs | 26.76 g ★ | 8.53 g | BURGER KING, Hamburger has 214% more |
| Fat | 10.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 5.6 g | 0.66 g ★ | BURGER KING, Hamburger has 748% more |
| Sodium | 461 mg | 7 mg ★ | BURGER KING, Hamburger has 6486% more |
| Calcium | 76 mg ★ | 12 mg | BURGER KING, Hamburger has 533% more |
| Iron | 2.87 mg ★ | 0.55 mg | BURGER KING, Hamburger has 422% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.