BURGER KING, Hamburger vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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BURGER KING, Hamburger
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | BURGER KING, Hamburger | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 130 kcal ★ | BURGER KING, Hamburger has 101% more |
| Protein | 14.85 g ★ | 2.69 g | BURGER KING, Hamburger has 452% more |
| Carbs | 26.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Fat | 10.55 g | 0.28 g ★ | BURGER KING, Hamburger has 3668% more |
| Fiber | 1 g ★ | 0.4 g | BURGER KING, Hamburger has 150% more |
| Sugar | 5.6 g | 0.05 g ★ | BURGER KING, Hamburger has 11100% more |
| Sodium | 461 mg | 382 mg ★ | BURGER KING, Hamburger has 21% more |
| Calcium | 76 mg ★ | 10 mg | BURGER KING, Hamburger has 660% more |
| Iron | 2.87 mg ★ | 0.2 mg | BURGER KING, Hamburger has 1335% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Hamburger has 0% more |
| Potassium | 217 mg ★ | 35 mg | BURGER KING, Hamburger has 520% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.