BURGER KING, Hash Brown Rounds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
BURGER KING, Hash Brown Rounds
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 302 kcal | 160 kcal ★ | BURGER KING, Hash Brown Rounds has 89% more |
| Protein | 2.8 g ★ | 2 g | BURGER KING, Hash Brown Rounds has 40% more |
| Carbs | 29.37 g ★ | 8.53 g | BURGER KING, Hash Brown Rounds has 244% more |
| Fat | 19.3 g | 14.66 g ★ | BURGER KING, Hash Brown Rounds has 32% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.63 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 5% more |
| Sodium | 568 mg | 7 mg ★ | BURGER KING, Hash Brown Rounds has 8014% more |
| Calcium | 15 mg ★ | 12 mg | BURGER KING, Hash Brown Rounds has 25% more |
| Iron | 0.71 mg ★ | 0.55 mg | BURGER KING, Hash Brown Rounds has 29% more |
| Vitamin C | 4.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 57% more |
| Potassium | 364 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.