BURGER KING, Hash Brown Rounds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
BURGER KING, Hash Brown Rounds
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 2.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 29.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 19.3 g | 6.9 g ★ | BURGER KING, Hash Brown Rounds has 180% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 0.63 g | 0 g ★ | BURGER KING, Hash Brown Rounds has 0% more |
| Sodium | 568 mg | 2 mg ★ | BURGER KING, Hash Brown Rounds has 28300% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 4.3 mg ★ | 0 mg | BURGER KING, Hash Brown Rounds has 0% more |
| Potassium | 364 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.