BURGER KING, Onion Rings vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, Onion Rings
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | BURGER KING, Onion Rings | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 417 kcal | 389 kcal ★ | BURGER KING, Onion Rings has 7% more |
| Protein | 3.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 43.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 25.23 g | 6.9 g ★ | BURGER KING, Onion Rings has 266% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 5.43 g | 0 g ★ | BURGER KING, Onion Rings has 0% more |
| Sodium | 776 mg | 2 mg ★ | BURGER KING, Onion Rings has 38700% more |
| Calcium | 115 mg ★ | 54 mg | BURGER KING, Onion Rings has 113% more |
| Iron | 0.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 1.4 mg ★ | 0 mg | BURGER KING, Onion Rings has 0% more |
| Potassium | 167 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.