BURGER KING, Original Chicken Sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, Original Chicken Sandwich
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | BURGER KING, Original Chicken Sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 12.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 26.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 14.69 g | 6.9 g ★ | BURGER KING, Original Chicken Sandwich has 113% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 3.02 g | 0 g ★ | BURGER KING, Original Chicken Sandwich has 0% more |
| Sodium | 638 mg | 2 mg ★ | BURGER KING, Original Chicken Sandwich has 31800% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 1.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Original Chicken Sandwich has 0% more |
| Potassium | 196 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.