BURGER KING, Premium Fish Sandwich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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BURGER KING, Premium Fish Sandwich
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | BURGER KING, Premium Fish Sandwich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | BURGER KING, Premium Fish Sandwich has 63% more |
| Protein | 10.29 g ★ | 2 g | BURGER KING, Premium Fish Sandwich has 415% more |
| Carbs | 26.69 g ★ | 8.53 g | BURGER KING, Premium Fish Sandwich has 213% more |
| Fat | 12.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 3.53 g | 0.66 g ★ | BURGER KING, Premium Fish Sandwich has 435% more |
| Sodium | 602 mg | 7 mg ★ | BURGER KING, Premium Fish Sandwich has 8500% more |
| Calcium | 37 mg ★ | 12 mg | BURGER KING, Premium Fish Sandwich has 208% more |
| Iron | 1.5 mg ★ | 0.55 mg | BURGER KING, Premium Fish Sandwich has 173% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 206 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.