BURGER KING, Vanilla Shake vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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BURGER KING, Vanilla Shake
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | BURGER KING, Vanilla Shake | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | BURGER KING, Vanilla Shake has 5% more |
| Protein | 3.19 g ★ | 2 g | BURGER KING, Vanilla Shake has 60% more |
| Carbs | 19.03 g ★ | 8.53 g | BURGER KING, Vanilla Shake has 123% more |
| Fat | 8.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.67 g | 0.66 g ★ | BURGER KING, Vanilla Shake has 1668% more |
| Sodium | 100 mg | 7 mg ★ | BURGER KING, Vanilla Shake has 1329% more |
| Calcium | 104 mg ★ | 12 mg | BURGER KING, Vanilla Shake has 767% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.