BURGER KING, Vanilla Shake vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, Vanilla Shake
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | BURGER KING, Vanilla Shake | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 3.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 19.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 8.74 g | 6.9 g ★ | BURGER KING, Vanilla Shake has 27% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 11.67 g | 0 g ★ | BURGER KING, Vanilla Shake has 0% more |
| Sodium | 100 mg | 2 mg ★ | BURGER KING, Vanilla Shake has 4900% more |
| Calcium | 104 mg ★ | 54 mg | BURGER KING, Vanilla Shake has 93% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.