BURGER KING, Vanilla Shake vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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BURGER KING, Vanilla Shake
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | BURGER KING, Vanilla Shake | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | BURGER KING, Vanilla Shake has 14% more |
| Protein | 3.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 19.03 g ★ | 0 g | BURGER KING, Vanilla Shake has 0% more |
| Fat | 8.74 g | 2.08 g ★ | BURGER KING, Vanilla Shake has 320% more |
| Sugar | 11.67 g | 0 g ★ | BURGER KING, Vanilla Shake has 0% more |
| Sodium | 100 mg | 99 mg ★ | BURGER KING, Vanilla Shake has 1% more |
| Calcium | 104 mg ★ | 9 mg | BURGER KING, Vanilla Shake has 1056% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.