BURGER KING, WHOPPER, no cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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BURGER KING, WHOPPER, no cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | BURGER KING, WHOPPER, no cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 233 kcal | 160 kcal ★ | BURGER KING, WHOPPER, no cheese has 46% more |
| Protein | 10.74 g ★ | 2 g | BURGER KING, WHOPPER, no cheese has 437% more |
| Carbs | 18.55 g ★ | 8.53 g | BURGER KING, WHOPPER, no cheese has 117% more |
| Fat | 12.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 4.22 g | 0.66 g ★ | BURGER KING, WHOPPER, no cheese has 539% more |
| Sodium | 313 mg | 7 mg ★ | BURGER KING, WHOPPER, no cheese has 4371% more |
| Calcium | 39 mg ★ | 12 mg | BURGER KING, WHOPPER, no cheese has 225% more |
| Iron | 4.37 mg ★ | 0.55 mg | BURGER KING, WHOPPER, no cheese has 695% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.