BURGER KING, WHOPPER, no cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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BURGER KING, WHOPPER, no cheese
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | BURGER KING, WHOPPER, no cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 10.74 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 18.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 12.84 g | 6.9 g ★ | BURGER KING, WHOPPER, no cheese has 86% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 4.22 g | 0 g ★ | BURGER KING, WHOPPER, no cheese has 0% more |
| Sodium | 313 mg | 2 mg ★ | BURGER KING, WHOPPER, no cheese has 15550% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 4.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, WHOPPER, no cheese has 0% more |
| Potassium | 169 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.