BURGER KING, WHOPPER, with cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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BURGER KING, WHOPPER, with cheese
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | BURGER KING, WHOPPER, with cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | BURGER KING, WHOPPER, with cheese has 56% more |
| Protein | 11.19 g ★ | 2 g | BURGER KING, WHOPPER, with cheese has 460% more |
| Carbs | 16.7 g ★ | 8.53 g | BURGER KING, WHOPPER, with cheese has 96% more |
| Fat | 15.33 g | 14.66 g ★ | BURGER KING, WHOPPER, with cheese has 5% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 4.11 g | 0.66 g ★ | BURGER KING, WHOPPER, with cheese has 523% more |
| Sodium | 453 mg | 7 mg ★ | BURGER KING, WHOPPER, with cheese has 6371% more |
| Calcium | 82 mg ★ | 12 mg | BURGER KING, WHOPPER, with cheese has 583% more |
| Iron | 2 mg ★ | 0.55 mg | BURGER KING, WHOPPER, with cheese has 264% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.