Butter, light, stick, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Butter, light, stick, without salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Butter, light, stick, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 499 kcal | 160 kcal ★ | Butter, light, stick, without salt has 212% more |
| Protein | 3.3 g ★ | 2 g | Butter, light, stick, without salt has 65% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 55.1 g | 14.66 g ★ | Butter, light, stick, without salt has 276% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 36 mg | 7 mg ★ | Butter, light, stick, without salt has 414% more |
| Calcium | 48 mg ★ | 12 mg | Butter, light, stick, without salt has 300% more |
| Iron | 1.09 mg ★ | 0.55 mg | Butter, light, stick, without salt has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.