Butter, light, stick, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Butter, light, stick, without salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Butter, light, stick, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 499 kcal | 130 kcal ★ | Butter, light, stick, without salt has 284% more |
| Protein | 3.3 g ★ | 2.69 g | Butter, light, stick, without salt has 23% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 55.1 g | 0.28 g ★ | Butter, light, stick, without salt has 19579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 36 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 48 mg ★ | 10 mg | Butter, light, stick, without salt has 380% more |
| Iron | 1.09 mg ★ | 0.2 mg | Butter, light, stick, without salt has 445% more |
| Potassium | 71 mg ★ | 35 mg | Butter, light, stick, without salt has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.