Butter, light, stick, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Butter, light, stick, without salt
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Butter, light, stick, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 499 kcal | 147 kcal ★ | Butter, light, stick, without salt has 239% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fat | 55.1 g | 2.08 g ★ | Butter, light, stick, without salt has 2549% more |
| Sodium | 36 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Calcium | 48 mg ★ | 9 mg | Butter, light, stick, without salt has 433% more |
| Iron | 1.09 mg ★ | 0.71 mg | Butter, light, stick, without salt has 54% more |
| Potassium | 71 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.