Butter replacement, without fat, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Butter replacement, without fat, powder
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Butter replacement, without fat, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Butter replacement, without fat, powder has 133% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 89 g ★ | 8.53 g | Butter replacement, without fat, powder has 943% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.3 g | 0.66 g ★ | Butter replacement, without fat, powder has 703% more |
| Sodium | 1200 mg | 7 mg ★ | Butter replacement, without fat, powder has 17043% more |
| Calcium | 23 mg ★ | 12 mg | Butter replacement, without fat, powder has 92% more |
| Iron | 2 mg ★ | 0.55 mg | Butter replacement, without fat, powder has 264% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.