Butter, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Butter, without salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Butter, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 717 kcal | 160 kcal ★ | Butter, without salt has 348% more |
| Protein | 0.85 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 0.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 81.11 g | 14.66 g ★ | Butter, without salt has 453% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.06 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 91% more |
| Sodium | 11 mg | 7 mg ★ | Butter, without salt has 57% more |
| Calcium | 24 mg ★ | 12 mg | Butter, without salt has 100% more |
| Iron | 0.02 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.