Butterbur, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Butterbur, cooked, boiled, drained, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Butterbur, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Protein | 0.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Carbs | 2.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 240 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 59 mg ★ | 40 mg | Butterbur, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 18.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 354 mg ★ | 293 mg | Butterbur, cooked, boiled, drained, with salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.