Butterbur vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Butterbur
Calories
8kcal
Protein
0.2g
Fat
0.1g
Carbs
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butterbur | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 8kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 64mg | 2mg | Butterbur |
| Calcium | 64mg | 54mg | Butterbur |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 20.3mg | 0mg | Butterbur |
| Potassium | 344mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |