Butterbur vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Butterbur
Calories
8kcal
Protein
0.2g
Fat
0.1g
Carbs
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butterbur | Beef Ground | Higher |
|---|---|---|---|
| Calories | 8kcal | 221kcal | Beef Ground |
| Protein | 0.2g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 2.1g | 0g | Butterbur |
| Fiber | — | 0g | — |
| Sodium | 64mg | 74mg | Beef Ground |
| Calcium | 64mg | 18mg | Butterbur |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 20.3mg | 0mg | Butterbur |
| Potassium | 344mg | 333mg | Butterbur |