Butterbur vs Bananas
Nutrition comparison — average per 100g across all varieties
Butterbur
Calories
8kcal
Protein
0.2g
Fat
0.1g
Carbs
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butterbur | Bananas | Higher |
|---|---|---|---|
| Calories | 8kcal | 218kcal | Bananas |
| Protein | 0.2g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 2.1g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 64mg | 2mg | Butterbur |
| Calcium | 64mg | 14mg | Butterbur |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 20.3mg | 7.9mg | Butterbur |
| Potassium | 344mg | 925mg | Bananas |