Butterbur vs Salmon
Nutrition comparison — average per 100g across all varieties
Butterbur
Calories
8kcal
Protein
0.2g
Fat
0.1g
Carbs
2.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butterbur | Salmon | Higher |
|---|---|---|---|
| Calories | 8kcal | 175kcal | Salmon |
| Protein | 0.2g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 2.1g | 0.1g | Butterbur |
| Fiber | — | 0g | — |
| Sodium | 64mg | 255mg | Salmon |
| Calcium | 64mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 20.3mg | 0.6mg | Butterbur |
| Potassium | 344mg | 422mg | Salmon |