Butterbur Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Butterbur Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Butterbur, (fuki), raw | 14 | 0.4g | 0g | 3.6g | — | 7mg | 103mg | 0.1mg | 31.5mg | 655mg |
| Butterbur, canned | 3 | 0.1g | 0.1g | 0.4g | — | 4mg | 34mg | 0.6mg | 11.9mg | 12mg |
| Butterbur, cooked, boiled, drained, with salt | 8 | 0.2g | 0g | 2.2g | — | 240mg | 59mg | 0.1mg | 18.9mg | 354mg |
| Butterbur, cooked, boiled, drained, without salt | 8 | 0.2g | 0g | 2.2g | — | 4mg | 59mg | 0.1mg | 18.9mg | 354mg |
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