Butterbur vs Avocados
Nutrition comparison — average per 100g across all varieties
Butterbur
Calories
8kcal
Protein
0.2g
Fat
0.1g
Carbs
2.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butterbur | Avocados | Higher |
|---|---|---|---|
| Calories | 8kcal | 149kcal | Avocados |
| Protein | 0.2g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 2.1g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 64mg | 6mg | Butterbur |
| Calcium | 64mg | 12mg | Butterbur |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 20.3mg | 12.1mg | Butterbur |
| Potassium | 344mg | 448mg | Avocados |