Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Protein | 1.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Carbs | 1.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 1 g ★ | 0.4 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 150% more |
| Sugar | 0.83 g | 0.05 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 1560% more |
| Sodium | 270 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Calcium | 93 mg ★ | 10 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 830% more |
| Iron | 1.04 mg ★ | 0.2 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 420% more |
| Vitamin C | 26 mg ★ | 0 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 0% more |
| Potassium | 371 mg ★ | 35 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 960% more |
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