Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Protein | 1.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 1.78 g ★ | 0 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1 g ★ | 0 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.83 g | 0 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 0% more |
| Sodium | 270 mg | 99 mg ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 173% more |
| Calcium | 93 mg ★ | 9 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 933% more |
| Iron | 1.04 mg ★ | 0.71 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 26 mg ★ | 0 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 0% more |
| Potassium | 371 mg ★ | 249 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 49% more |
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