Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Protein | 1.56 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Carbs | 1.78 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.83 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 93 mg ★ | 40 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 133% more |
| Iron | 1.04 mg ★ | 0.67 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 55% more |
| Vitamin C | 26 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Potassium | 371 mg ★ | 293 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 27% more |
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