Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
12kcal
Calories
1.6g
Protein
1.8g
Carbs
0.2g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
93%
Iron
1%
Magnesium
11%
Phosphorus
29%
Potassium
371%
Sodium
34%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

🥦

Cole Slaw With Buttermilk Dressing

VegetarianDairy
194 kcal 8.2g protein
🥓

Stir-Fried Pork With Chinese Cabbage And Buckwheat Noodles

PorkSeafood
488 kcal 14.3g protein
🥓

Sui Mai

PorkSeafood
349 kcal 16.6g protein
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