Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Protein | 1.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 1.78 g ★ | 0 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1 g ★ | 0 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.83 g | 0 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Sodium | 34 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Calcium | 93 mg ★ | 15 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 520% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Vitamin C | 26 mg ★ | 0 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Potassium | 371 mg ★ | 256 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 45% more |
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