Cabbage, chinese (pak-choi), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 2.18 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 1.18 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sodium | 65 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 105 mg ★ | 40 mg | Cabbage, chinese (pak-choi), raw has 163% more |
| Iron | 0.8 mg ★ | 0.67 mg | Cabbage, chinese (pak-choi), raw has 19% more |
| Vitamin C | 45 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Potassium | 252 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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